Log Food Manually

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Proteins

Chicken Breast

165 cal per 100g

C:0g P:31g F:3.6g

Salmon

208 cal per 100g

C:0g P:22g F:12g

Eggs

155 cal per 100g

C:1g P:13g F:11g

Greek Yogurt

97 cal per 100g

C:4g P:10g F:5g

Tuna

132 cal per 100g

C:0g P:28g F:1g

Ground Beef (90% lean)

176 cal per 100g

C:0g P:20g F:10g

Tofu

76 cal per 100g

C:2g P:8g F:5g

Carbohydrates

Brown Rice

123 cal per 100g

C:23g P:3g F:1g

White Rice

130 cal per 100g

C:28g P:3g F:0.3g

Quinoa

120 cal per 100g

C:22g P:4g F:2g

Oatmeal

68 cal per 100g

C:12g P:2g F:1g

Whole Wheat Bread

80 cal per 28g

C:14g P:4g F:1g

Pasta (cooked)

131 cal per 100g

C:25g P:5g F:1g

Sweet Potato

86 cal per 100g

C:20g P:2g F:0g

Fruits

Banana

89 cal per 100g

C:23g P:1g F:0g

Apple

52 cal per 100g

C:14g P:0g F:0g

Mixed Berries

57 cal per 100g

C:14g P:1g F:0g

Orange

47 cal per 100g

C:12g P:1g F:0g

Grapes

62 cal per 100g

C:16g P:1g F:0g

Vegetables

Broccoli

34 cal per 100g

C:7g P:3g F:0g

Spinach

23 cal per 100g

C:4g P:3g F:0g

Carrots

41 cal per 100g

C:10g P:1g F:0g

Bell Peppers

31 cal per 100g

C:7g P:1g F:0g

Avocado

160 cal per 100g

C:9g P:2g F:15g

Dairy & Alternatives

Milk (2%)

50 cal per 100ml

C:5g P:3g F:2g

Cheddar Cheese

113 cal per 28g

C:1g P:7g F:9g

Cottage Cheese

98 cal per 100g

C:4g P:11g F:4g

Almond Milk

17 cal per 100ml

C:1g P:1g F:1g

Nuts & Seeds

Almonds

579 cal per 100g

C:22g P:21g F:50g

Peanut Butter

588 cal per 100g

C:20g P:25g F:50g

Walnuts

654 cal per 100g

C:14g P:15g F:65g

Chia Seeds

486 cal per 100g

C:42g P:17g F:31g

Oils & Fats

Olive Oil

884 cal per 100ml

C:0g P:0g F:100g

Butter

717 cal per 100g

C:1g P:1g F:81g

Today's Food Log

0

Calories

0g

Protein

0g

Carbs

0g

Fat

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